simple tips for working out!

what do you do before/while/after working out?

 

you guessed it ..

the things you do before or after even while the workout

definitely affect the results!

 

you don't want slow results after that sweat! duh

so lets make this clear most of diet and exercising "beginners" out there might workout after a heavy meal .. 

you know why its wrong?

simple the thing is that you have burned the meal you ate calories not the body fat ..

 

that's why people workout in the morning before breakfast

 

so a part of losing weight successfully is working out   

   before breakfast

 

but if you don't want to lose weight you just want to stay healthy and active then working out after a meal isn't a problem

 

what about the wrong things you do during  a workout ?

 

a common mistake during working out is that some people stop after 5 minutes "when they get tired" and after another 5 minutes they do it again and then stop again ..Etc.

 

when you workout your heart rate must be high

so that you sweat, and sweat = weight lose

 

but if you take a break after you got your heart rate high your heart rate will drop which means you got to start over again ..

 

not great right?

so put a time goal and hit it with no stopping

 

do you eat right after a workout ?

 

if the answer is yes then you got to change that

why?

the thing is that after you workout your body will still be burning calories!

so eating right away isn't a great idea ..

 

and don't reward yourself with food after working out you're not a dog

instead drink a glass of water and after half and hour you can fill that stomach (with healthy food of course) 

 

and remember to stay healthy

and stay fit

good luck!